August 30, 2020 Dhyana Mudra How to do Dhyana Mudra: Press the tip of your index finger with the tip of your thumb (Light pressure) forming a circle. Dhyana…
August 30, 2020 Apana Mudra How to do Apana Mudra: Press the thumb against the middle finger and the ring finger (The ring finger is the one next to…
August 30, 2020 Vayu Mudra How to do Vayu Mudra: Press the tip of the index finger on the route/mound of the thumb. Apply light pressure with the thumb…
August 30, 2020 Prana Mudra How to do Prana Mudra: Touch the tip of your thumb with the tips of your little finger and ring finger (Ring finger is…
August 30, 2020 Prthvi Mudra Benefits of Prthvi Mudra Prthvi Mudra improves the digestive power of your body and it also makes you active and leaves you feeling energized….
August 30, 2020 Varuna Mudra How to do Varuna Mudra: Touch the tip of your little finger with the tip of your thumb. Benefits of Varuna Mudra are that…
August 30, 2020 Apan Vayu Mudra Apan Vayu Mudra aka Heart Mudra How to do Apan Vayu Mudra: With your index finger, press the base of your thumb, now with…
August 30, 2020 Shunya Mudra How to do Shunya Mudra: Press your middle finger on the base of your thumb and lock your thumb over it. Keep all…
