How to do Dhyana Mudra:

Press the tip of your index finger with the tip of your thumb (Light pressure) forming a circle.

Dhyana Mudra is great for strengthening the brain’s nerves, increasing the memory and brain’s power. It helps you concentrate and clears the mind of bad thoughts and anger.

Other benefits of Dhyana mudra are that it can help you breath more by allowing you to take more oxygen into your lungs, it also stops headaches, removes stress and it cures problems with sleep patterns (whether that be insomnia or oversleeping.)

Try this Mudra while meditating, or even just sitting in meetings or lectures or watching a movie – It will help you focus and breath. Dhyana Mudra – It’s great for kids and students to practice this as it makes them smarter.